5 Common Workouts Mistakes

1. Skipping the warm up 2. Not adapting your training session according to your fatigue level 3. Recruiting the wrong muscle groups to do the job 4. Lack of hydration 5. Not letting your muscle groups recover for at least 48 hours More info on how to prevent them: https://www.gymaholic.co/articles/common-workout-mistakes

5 Common Workouts Mistakes
Share it
Newsletter

Weekly knowledge exclusively for people who want to improve their health, fitness and mindset.

First name
Email