5 Effective Resistance Band Back Exercises

Today I will show you how to target your entire back using a long resistance band. These exercises will activate your lats, traps, mid back and core. Give them a try if you want to build a wide and thick back. You can use these movements to build a back workout. Aim for 3-4 sets per movement. Workout available in the Gymaholic Training App: https://www.gymaholic.co/training/workouts/394414/back-under-tension-resistance-band-workout