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5 Effective Resistance Band Bicep Exercises

You should give these bicep exercises a try if you want to build big arms. These movements will target your biceps using a long resistance band. In this video we will focus on the bicep brachii (long and short head), brachialis and brachioradialis. You can build a bicep workout using these exercises by doing 3-4 sets per movement. Workout available in the Gymaholic App:

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