Can’t do push up? Here’s how to get started ☝️

The 3 exercises in the video will help you engage your shoulders, core, chest and triceps, the muscles you need to get stronger so you can lift your entire body. It may take some time, but with enough practice, you’ll be strong enough to do push ups without the need to modify it 💪 Gymaholic Training App: https://www.gymaholic.co/training