Gymaholic TrainingAchieve your health and fitness goals with personalized workout and nutrition plans.
Common Fitness Misconceptions
1. “Less free time for myself.” More quality time to connect with your mind, body and soul.
2. “Healthy meals are boring.” Healthy foods are tasty and will make you feel so much better.
3. “I can’t exercise for 2 hours.” You don’t have to. A 20-min HIIT workout can go a long way.
4. “I don’t want to eat less.” You will eat more of what’s good for you.
More info: https://www.gymaholic.co/articles/common-fitness-misconceptions