Don’t Do Your Squats Like This

Practice doesn’t make perfect. Perfect practice makes perfect. ✅ hips are pushed back ✅ core is engaged ✅ knees out ✅ neutral spine Comment down below the exercise we should do next. Whether you’re training your upper or lower body, you can create personalized workout plans with the Gymaholic Training App. Want to give it a try today? Download the app at https://www.gymaholic.co/training