Healthy Egg McMuffin Recipe

Today we’re redefining one my favorite breakfast sandwich, the Egg McMuffin. This version is low carbs, and contains quality protein along with good fats, which will help you feel full throughout the day. Egg McMuffin Recipe (cut in half) - English muffin ½ - egg 1 - egg whites 15g - cheddar 2g - turkey bacon ½ - olive oil tsp / 2 - baby spinach - red onion - tomato - salt - black pepper - sweet peppers - Calories: 200 kcals - Protein: 13 g - Carbs: 12 g - Fat: 11 g