Healthy Foods You Should Have On Your Plate

* Vegetables (2/4 plate): low in sugar and loaded with vitamins & minerals (e.g. spinach, carrots, broccolis…) * Legumes / Whole grains (¼ plate): low in fat, high in fiber & protein to help you feel full longer (e.g. beans, chickpeas…) * High quality protein (¼ plate): keeps muscles, skin and bones healthy (e.g. eggs, meat, fish, dairy, tofu, lentils…) More info: https://www.gymaholic.co/articles/what-healthy-foods-you-should-have-on-your-plate