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HIIT Sprints Workout

This high intensity workout will help you increase your cardio and stamina. It will also make you burn a lot of calories in a short period of time. Try to get as close to maximal effort as possible. Workout available in the Gymaholic App: https://www.gymaholic.co/training/workouts/382722

HIIT Sprints Workout

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This workout will focus on your shoulders’ strength and mobility with the right exercises. Give it a try and tell us what you think.

This workout will focus on your shoulders’ strength and mobility with the right exercises. Give it a try and tell us what you think.

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This workout will target your biceps and triceps with various exercises and intensity. Give it a try and tell us what you think.

This workout will target your biceps and triceps with various exercises and intensity. Give it a try and tell us what you think.

This workout will target your legs while mainly focusing on glutes and hamstrings. Give it a try and tell us what you think.

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This workout will target your chest and triceps with various angles and exercises. Give it a try and tell us what you think.

This workout will target your chest and triceps with various angles and exercises. Give it a try and tell us what you think.

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