How To Avoid Muscle Loss

Success is not a straight line, so you’ll certainly encounter interruptions in your training routine 😕 And it can lead to loss of muscle mass if you’re not working out for while. I know it sucks, but that doesn’t mean you can’t prevent it. So if you’re taking some time off the gym, you should follow these tips if you want to maintain your muscle mass 💪 And you can get a workout plan according to your schedule in the Gymaholic Fitness App 👇 App - Gymaholic Fitness App https://www.gymaholic.co/app