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Me at the end of my workout
Stretch my stiff body for 5 minutes vs. do another exercise and stretch for 42 seconds
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end
stretch
5 minutes
stiff
42 seconds
Recommended
When you work out for one hour and stretch for 5 minutes
When you’re serious about working out
body: stretch for 10 minutes and you will feel good
When you train for hours
When you train for 2 hours
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