Neck Pain Relief Shoulder Stabilization Workout

A very effective routine to help you release neck stiffness, and increase shoulder mobility to prevent neck pain in the first place. Take your time and focus on quality reps and stretches. Repeat this circuit 1-3 times in the morning or when you feel shoulder tightness. Workout available in the Gymaholic Training App: https://www.gymaholic.co/training/workouts/410731/neck-pain-relief-shoulder-stabilizer-workout