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People go to therapy sometimes
The gym is my therapy and I go there daily.
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Working out is more than physical
Working out is my therapy
Movement is my therapy
Lifting heavy things is my therapy
Moving for at least one hour daily is my therapy
Fitness is hard work, therapy, discipline & self love
Once you start working out
Show up even when it’s hard
Most people won’t tell you this
Working out is a top priority
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