Upper Body Warmup

Start your workout strong 💥 We all want to skip warming up and go straight to the heavy lifting, but this is not what’s best for our bodies. If you want to get your fitness to the next level, then you shouldn’t skip warm ups. Try these exercises before training your upper body 💪 You can find complete workouts with warmups in the Gymaholic Fitness App. Get it today for free:  https://www.gymaholic.co/app