Strong and Mobile Core Workout (At Home - No Equipment)

Give this core a try if you want to build a strong and mobile six pack. It will include various ab movements to target muscles we tend to forget about. This core circuit is simple: 8 exercises in a row, 30 seconds per movement and 20 seconds of rest after each round. Repeat this circuit 2-5 times. Workout available in the Gymaholic Training App: https://www.gymaholic.co/training/workouts/393021/strong-mobile-core-workout