Gymaholic TrainingAchieve your health and fitness goals with personalized workout and nutrition plans.
Strong Core For Life
Summer is going away, but the body will stay strong until next year and the
years to come. Today we’re targeting our entire core using strength, plyometric
and isometric exercises.
- 8 exercises back to back (1 round)
- 30 seconds per exercise
- 20 seconds of rest after each round
- Aim for 3-5 rounds
It’s very challenging, I was dying after 3 rounds. Aim for 20 seconds if
performing 30 seconds is unbearable.
Workout available in the Gymaholic Training App: https://www.gymaholic.co/training/workouts/413541/strong-core-for-life