Try these 5 movements and you’ll start the day strong.

Aim for 5-10 reps on each side. - Dive bomber push up - 90/90 hip warm up - Bird dog lateral - High knee to world’s greatest stretch - Standing glute kickback complex Workout available in the Gymaholic Training App: https://www.gymaholic.co/training/workouts/405736/start-the-day-strong-mobility-workout