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You don’t grow when you’re comfortable. #gymaholic

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You don’t grow when you’re comfortable. #gymaholic

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Plan, work hard, adjust and trust the process.

Plan, work hard, adjust and trust the process.

1% better every day

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Push yourself physically, mentally and spiritually - Poster

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Having a bad day? Working out is the light at the end of the tunnel. #gymaholic

Having a bad day? Working out is the light at the end of the tunnel. #gymaholic

Master your mind and your body will follow.

Master your mind and your body will follow.

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