Pelan Latihan

Mula pelan

20 Latihan

4 Minggu

Ini adalah pelan 5-hari/minggu. Tetapi anda menetapkan jadual anda sendiri apabila anda mula.

5-Day Lean Upper Body Focused Home Training Program

Hari 1

Push Workout

Hari 2

Full Body HIIT Workout A

Hari 3

Pull Workout

Hari 4

Full Body HIIT Workout B

Hari 5

Leg Workout

5-Day Lean Upper Body Focused Home Training Program

20 Latihan|4 Minggu

Mula Pelan

Kongsi