5-Day Senior's Program - Gymaholic App

20 Workouts

4 Weeks

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Full Body 💪🏼

Day 15-Day Senior's Program

Full Body 💪🏼

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Day 25-Day Senior's Program

Rest day

Upper Body Session🤩

Day 35-Day Senior's Program

Upper Body Session🤩

Leg Day🦿

Day 45-Day Senior's Program

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Day 55-Day Senior's Program

Rest day

5-Day Senior's Program

20 Workouts|4 Weeks

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