Workout Plan

Start plan

20 Workouts

4 Weeks

You will be able to choose the days you want to work out on. Recovery days will be adjusted accordingly.

5-Day Senior's Program

Day 1

Full Body 💪🏼

Day 2

Recovery day

Day 3

Upper Body Session🤩

Day 4

Leg Day🦿

Day 5

Recovery day

5-Day Senior's Program

20 Workouts|4 Weeks

$0 today

START PLAN ⭐