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37 m

Dumbbell +

Shoulders +

271 kcal

Full Body 💪🏼

This workout is part of this plan:

5-Day Senior's Program

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Supinated Resistance Band Pull Apart

20 sTimeNo equipment

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