Start Workout

38 m

Dumbbell +

Shoulders +

284 kcal

Upper Body Session🤩

This workout is part of this plan:

5-Day Senior's Program

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sTimeNo equipment

Resistance Band Pull Apart

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Resistance Band Around The World

20 sTimeNo equipment

Elbow Circle

Left Side

20 sTimeNo equipment

Add Exercise

Share it

Start Workout