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Motivation

You can do it

Ain’t nothing wrong with going down.

Ain’t nothing wrong with going down.

Stop Doing Cable Tricep Pushdown Like This

Stop Doing Cable Tricep Pushdown Like This

I will slow down

I will slow down

Legs And Glutes Cool Down

Legs And Glutes Cool Down

What’s The Best Lat Pulldown Grip?

What’s The Best Lat Pulldown Grip?

Upper Body Cooldown

Upper Body Cooldown

Can’t Feel Lat Pulldown In Your Lats?

Can’t Feel Lat Pulldown In Your Lats?

Don’t Stay Down, Just Forget And Move On

Don’t Stay Down, Just Forget And Move On

Upper Body Warmup Vs Cooldown Exercises

Upper Body Warmup Vs Cooldown Exercises