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Motivation
Motivational Poster: I love that feeling after an intense workout.
Attention
Repetition is the key to mastery.
Optimize Your Lat Training
Better habits
Tonight I will read, reflect and meditate
me: I want to lose weight
friend: have you ever considered starting working out?
friend: you’re so lucky, I don’t have time to work out
friend: you’re so lucky to train regularly, I’m too busy to work out
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