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What is the ideal workout length? 30-min, 1-hour or more?

What is the ideal workout length? 30-min, 1-hour or more?

Motivation

24 hours to fully express yourself

24 hours to fully express yourself

You got 24 hours

You got 24 hours

You have 24 hours

You have 24 hours

You got 24 hours to be

You got 24 hours to be

We all have 24 hours

We all have 24 hours

Use the next 24 hours

Use the next 24 hours

We all have 24 hours in a day

We all have 24 hours in a day

When you can lift heavy weights

When you can lift heavy weights

54 Year-Old Man: Pull Ups World Record

54 Year-Old Man: Pull Ups World Record

me: I want to be more flexible

me: I want to be more flexible

Workouts

Half-Hour Power: Full-Body Blast

29 minutes

Half-Hour Power: Full-Body Blast

1-Hour Full Body Blast

1 hour

1-Hour Full Body Blast

Power Hour: Full Body & Cardio

1 hour

Power Hour: Full Body & Cardio

Power Half-Hour: Upper Body Edition

31 minutes

Power Half-Hour: Upper Body Edition

Ab Home Workout #24

31 minutes

Ab Home Workout #24