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28 m

Plyo Box

Abs +

364 kcal

Half-Hour Power: Full-Body Blast

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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