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Articles
How to Consistently Achieve Your Goals: Make Them SMART
Why Your Calf Muscles Are Called Your Second Heart
Fat Loss Plateau: Understanding Insulin Sensitivity
Why You Should Stop Using Pre Workouts to Exercise
Mastering Mobility: The Ultimate Guide to Flexibility
The 12 Days of Fitmas Consistency - How To Stay Lean
Maximize Muscle Growth: Protein Timing & Quality
Training For Pure Strength: Your Ultimate GamePlan
Achieve Your New Year Fitness Goals: Tips & Motivation
Kettlebell Training Benefits: Best Full Body Workout
Motivation
Me 2 seconds after seeing a free squat rack
Give Steve Jobs 45 Seconds.
Healthy & Juicy 40-Second Omelette
Me Stretching for 40 Seconds After Finishing a 2-Hour Leg Workout
Me Stretching For 10 Seconds After a 2-hour Leg Workout
Me Warming Up for 10 Seconds Before Lifting for 2 Hours
Me at the end of my workout
Me when my friend asks me
When you train for hours
Me after lifting heavy weights for 2 hours and stretching for 42 seconds
Workouts
42 PowerHybrid Challenge (Expert)
8 hours, 13 minutes