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Simple Protein Shake Smoothie Recipe
The Ultimate Arm Workout
Optimize Circadian Rhythm with Time-Restricted Eating
Training For Pure Strength: Your Ultimate GamePlan
Multivitamin Supplements: Health and Fitness Benefits
Cardio Training: Before Or After Weights?
Strength Training Terminology: Hypertrophy, Volume, etc.
Hypertrophy vs Strength training: The Main Differences
Should You Drink Coffee Before Training? vs. Pre-Workout
Debunking the Myths of Creatine: Unraveling the Facts
Motivation
Aim to inspire yourself
Don’t aim for perfection
Don’t aim for perfection, focus on consistency. #gymaholic
Don’t aim for perfection aim for progress. #IAmAGymaholic
You should not aim for perfection
saxofficial:
I’m training like every day is day one
You are capable
I want to progress every day.
You may fall off track. That’s life.
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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