Workout

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20 m

Dumbbell

Upper Body

137 kcal

20-Min Arm Blast

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Forearm Wall Slide

20 sTimeNo equipment

Elbow Circle

Left Side

15 sTimeNo equipment

Elbow Circle

Right Side

15 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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