Workout

Start Workout

41 m

Dumbbell

Biceps +

359 kcal

Dumbbell Arm Destroyer

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

10 s

Front Pull Bicep Stretch

Left side

20 sTimeNo equipment

Rest

5 s

Front Pull Bicep Stretch

Right side

20 sTimeNo equipment

Rest

10 s

Arm Circle

30 sTimeNo equipment

Rest

10 s

Overhead Tricep Stretch

Left side

20 sTimeNo equipment

Rest

5 s

Overhead Tricep Stretch

Right side

20 sTimeNo equipment

Rest

30 s

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