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Articles
4 Ways to Prevent Wrist Injuries and Improve Your Mobility
4 Natural Ways to Boost Your Energy Levels and Fight Fatigue
How Meal Timing Affects Your Results Physically and Mentally
Why You're Always Hungry: Healthy Ways to Reduce Appetite
Optimize Circadian Rhythm with Time-Restricted Eating
Exercise Addiction: Signs and Setting Healthy Limits
How to Be Happy? Practical Ways to Boost Positive Mindset
How to Build the V-Taper Body You’ve Always Wanted
Benefits of Minimalist Training: More Gains In Less Time
Micro Workouts for Maximum Fitness Gains in Less Time
Motivation
I always give 100%
Focus: there’s always time
Always Keep The Fire Burning
Life is not always perfect, but
If you always do what you’ve always done.
Me waiting for my gym partner who is always late
The goal is not to always be the best
We’re All Work In Progress
Hard Work Beats Talent, Always
How bad do you really want to better yourself
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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