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Workouts![40-Min Dumbbell Push Workout]()
![Dumbbell Push Day]()
![Chest and Shoulders Push Workout with Long Resistance Band]()
![5x5: Squat, Bench Press, Barbell Row]()
![5x5: Squat, Overhead Press, Deadlift]()
40-Min Dumbbell Push Workout
37 minutes
Dumbbell Push Day
44 minutes
Chest and Shoulders Push Workout with Long Resistance Band
34 minutes
5x5: Squat, Bench Press, Barbell Row
56 minutes
5x5: Squat, Overhead Press, Deadlift
1 hour
Exercises