Start Workout

1 h

Barbell

Quadriceps +

5x5: Squat, Overhead Press, Deadlift

Warmup Squat

Squat

Warmup Overhead Press

Overhead Press

Warmup Deadlift

Deadlift

Stretching

Warmup Squat

Ankle Circle

Right side

30 sTimeNo equipment

Ankle Circle

Left side

30 sTimeNo equipment

Side Leg Swing

Right side

30 sTimeNo equipment

Side Leg Swing

Left side

30 sTimeNo equipment

Barbell Squat

10Reps45 lbs

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