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55 m
Barbell +
Quadriceps +
5x5: Squat, Bench Press, Barbell Row
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Warmup Squat
Squat
Warmup Bench Press
Bench Press
Warmup Bent Over Row
Bent Over Row
Stretching
Warmup Squat
30 s
Time
No equipment
Ankle Circle
Right side
30 s
Time
No equipment
Ankle Circle
Left side
30 s
Time
No equipment
Side Leg Swing
Right side
30 s
Time
No equipment
Side Leg Swing
Left side
10
Reps
45 lbs
Barbell Squat
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