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Why Your Calf Muscles Are Called Your Second Heart

Why Your Calf Muscles Are Called Your Second Heart

Best Cable Exercises: Maximizing Time Under Tension

Best Cable Exercises: Maximizing Time Under Tension

Fun and Challenging Outdoor Workouts to Try This Summer

Fun and Challenging Outdoor Workouts to Try This Summer

The PowerHybrid Challenge: Combining Strength And Endurance

The PowerHybrid Challenge: Combining Strength And Endurance

4 January Fitness Challenge Ideas to Kickstart Your Training

4 January Fitness Challenge Ideas to Kickstart Your Training

Greg Plitt Tribute: He Was Killed By A Train

Greg Plitt Tribute: He Was Killed By A Train

How Meal Timing Affects Your Results Physically and Mentally

How Meal Timing Affects Your Results Physically and Mentally

What are EMOM Workouts? Every Minute On A Minute Sets

What are EMOM Workouts? Every Minute On A Minute Sets

Negative Reps: Positive Gains Through Controlled Movements

Negative Reps: Positive Gains Through Controlled Movements

Fitness Terms Only Used In The Gym

Fitness Terms Only Used In The Gym

Motivation

You Failed This Is Not Called Failure, It’s Called Feedback

You Failed This Is Not Called Failure, It’s Called Feedback

There’s no secret. It’s called hard work and dedication. #IAmAGymaholic

There’s no secret. It’s called hard work and dedication. #IAmAGymaholic

There’s only one way to success and it’s called hard work. #IAmAGymaholic

There’s only one way to success and it’s called hard work. #IAmAGymaholic

There is only one way to success and it’s called hard work. #IAmAGymaholic

There is only one way to success and it’s called hard work. #IAmAGymaholic

You may have heard of something called intermittent fasting. People have been raving about this new fat loss method, so what is it, how does it work, and is there any truth behind it? Is it dangerous?

You may have heard of something called intermittent fasting. People have been raving about this new fat loss method, so what is it, how does it work, and is there any truth behind it? Is it dangerous?

Working hard for something we don’t care about is called stress; working hard for something we love is called passion. #IAmAGymaholic

Working hard for something we don’t care about is called stress; working hard for something we love is called passion. #IAmAGymaholic

I’ve created a world where your BULLSHIT doesn’t affect me, and it’s called MY LIFE !

I’ve created a world where your BULLSHIT doesn’t affect me, and it’s called MY LIFE !

There’s only one route to get there

There’s only one route to get there

There Is Only One Way To Success

There Is Only One Way To Success

Focusing on yourself is not being selfish

Focusing on yourself is not being selfish

Workouts

40-Min Street Workout

41 minutes

40-Min Street Workout