Workout Exercise: Barbell Hip Thrust Squats are overrated for glutes activation. This exercise is a great compound movement to help you build a strong butt. Give it a try next time you train you posterior chain.
Workout Exercise: Barbell Hip Thrust Squats are overrated for glutes activation. This exercise is a great compound movement to help you build a strong butt. Give it a try next time you train you posterior chain.
