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4 Common Misconceptions About Fitness: Healthy Eating...
Is Heavy Lifting Required for Building Muscle Size?
Eat And Train According To Your Body Type
Debunking the 6 Most Common Fitness Misconceptions
Why You Should Stop Counting Calories to Lose Weight
Debunking 7 Common Nutrition Misconceptions to Optimize Health
The (Underestimated) Brain-Boosting Effect of Creatine
The Many Benefits of Working out With an Exercise Ball
5 Healthy And Filling Intermittent Fasting Recipes
The Power of Hybrid Workouts: Combine Strength and Endurance
Motivation
Morning
Get Uncomfortable
Comfort Is Death
Comfort Is The Enemy Of Achievement
I get it. Excuses are comforting
You don’t grow when you’re comfortable
Work to get money and be comfortable
Growth requires
You don’t grow when you’re comfortable. #gymaholic
Life is more fun when you get out of your comfort zone.
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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