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Articles
5 Best and Worst Back Exercises to Optimize Your Workouts
Nina Ioanna Talks With Gymaholic
Carbohydrates Are Necessary To Get Enough Energy For Your Workouts
Quick Recipe: 5 Healthy Low Carbohydrate Smoothies
Will Cardio Really Ruin Your Progress? Let's get practical
If It Fits Your Macros (IIFYM): Diet And Lifestyle
Lazar Angelov Workout and Diet Plan for a Shredded Body
Low Carb vs. Keto Diet: Weight Loss Strategies for You
Why do people make excuses? 6 Mental Barriers to Fitness
3 Reasons You’re Not Sticking to Your Diet & how To Fix It
Motivation
Persistence: if the plan doesn’t work
I’ve Been Detested and Hated
friend: let’s meet tonight
When she cancels her plans
Me cancelling my non-existent plans
When people ask you about
friends: come out to party
The best is when you don’t want to work out
When All Your Friends Are Planning Their Valentine’s Day
Show up, even if you feel tired.
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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