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Articles
Warming Up And Stretching For Any Workout
10 Practical Strategies to Build a Summer-Ready Body Fast
5 Reasons Why Physical Attractiveness Matters A Lot
What is Blood Flow Restriction Training? The Science of BFR
Here Are 5 Common Workout Mistakes Most People Make
Optimize Circadian Rhythm with Time-Restricted Eating
Improve Your Mobility: How Long You Should Stretch For
Low Carb vs. Keto Diet: Weight Loss Strategies for You
How food can mitigate chronic inflammation and diseases
Should You Work out On an Empty Stomach (Fasted State)?
Motivation
Turn off distractions
Don’t Be Distracted
Destroy your distractions
Learning to limit distractions
Laser focus will limit your distractions
When I focus on my goal.
Feed your focus
Whatever you do, give it your full attention.
Urgency: the ability to focus
There Is No Reason To Have a Plan B
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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