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Articles
How To Prevent Overtraining, Overreaching and CNS Fatigue
How Breathing Techniques can Improve Your Health and Fitness
How To Overcome A Fitness Plateau? Switch Things Up.
How to Optimize Workouts Based On Each Life Stage and Age
3 Best and Worst Tricep Exercises for Stronger Arms
Cheat Meals And Fat Loss
Top 5 Workout Supplements for Fitness and When to Take Them
How to Consistently Achieve Your Goals: Make Them SMART
How to Boost Testosterone Naturally: Practical Guide for Men
How often should you work out each week for best results
Motivation
Treat each as a different
Start each day with a positive thought. #IAmAGymaholic
Let’s inspire each other. #IAmAGymaholic
Let’s Inspire Each Other. #IAmAGymaholic
A little progress each day
Lift Together Eat Each Other
Fitness Couples, Eat Each Other.
If You Live Each Day As It Was Your Last.
A little progress each day adds up to big results. #IAmAGymaholic
When Non-Lifters And Lifters Say Hi To Each Other
Plans
Get Your First Pull Up
28 Workouts
4 Weeks
Workouts
10-Min Morning Yoga
10 minutes
10-Min Yoga After Workout
10 minutes
10-Min After Work Mobility Session
10 minutes
Exercises
Front To Back Skipping (Jump Rope)
Reach And Catch
Rope Straight Arm Pulldown
Glute Bridge To Diagonal Reach
Glute Bridge To Vertical Reach
Glute Bridge To Horizontal Reach
Downward Dog Lateral Reach
Rear Foot Elevated Hip Flexor And Overhead Reach Stretch (Busy Lifestyle Stretching)
Hip Airplane Isometric On Each Side
Wall Palm Up
