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40 m

Cable +

Upper Body

396 kcal

Gym Machines Pull Workout

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Warmup

Strength

Strength #2

Strength #3

Rear Delt & Biceps

Cooldown

Warmup

20 sTimeNo equipment

One Handed Hang StretchLeft Side

20 sRest

Rest

20 sTimeNo equipment

One Handed Hang StretchRight Side

20 sRest

Rest

20 sTimeNo equipment

Torso Rotation

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