Workout

Start Workout

40 m

Cable +

Upper Body

396 kcal

Gym Machines Pull Workout

Warmup

Strength

Strength #2

Strength #3

Rear Delt & Biceps

Cooldown

Warmup

One Handed Hang Stretch

Left Side

20 sTimeNo equipment

Rest

20 s

One Handed Hang Stretch

Right Side

20 sTimeNo equipment

Rest

20 s

Torso Rotation

20 sTimeNo equipment

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