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Articles
Exercise Addiction: Signs and Setting Healthy Limits
What Role Does Genetics Play in Fitness & Performance?
4 Common Misconceptions About Fitness: Healthy Eating...
7 Top Benefits of Dumbbells for Your Fitness Routine
Impact of Smoking Weed on Workout Performance and Fitness
Top 5 Workout Supplements for Fitness and When to Take Them
Free 21 Day Calisthenics Workout Plan – No Equipment
4 Ways to Prevent Wrist Injuries and Improve Your Mobility
How To Work Out At Home: No Equipment Workout Routines
What Is Ozempic and Is It Really Safe for Weight Loss?
Motivation
Mid-July 2015 Timelapse Fitness Motivation
September 2015 Timelapse Fitness Motivation
August 2015 Timelapse Fitness Motivation
Common Misconceptions About Fitness
Mid-May 2015 Timelapse Fitness Motivation
Gymaholic July 2015 Timelapse Fitness Motivation
Gymaholic May 2015 Timelapse Fitness Motivation
Let me put all my stuff
You don’t need fancy equipment to get results.
You don’t always need fancy equipment to get fit. Just start. 💪
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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