You don’t need fancy equipment to get results.

Be creative, use resistance bands and bodyweight exercises to bring your muscles to failure. 💪 4 sets - 10-15 reps each • Deadlift to bent over row • Squat to overhead press • Lateral raises • Push up • Seated row Want to try effective resistance band workouts? You can find them in the Gymaholic Training App or build personalized programs for yourself: https://www.gymaholic.co/training