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4 Common Misconceptions About Fitness: Healthy Eating...
What Is Mind-Muscle Connection & How To Achieve It For Gains
Strength Training Injury Prevention - How To Lift Safely
The Power Hip Abduction Machine: How to Grow Bigger Glutes
Debunking the 6 Most Common Fitness Misconceptions
How to Eat Healthy on Vacation Without Missing Out
Deep Core Exercises: How to Build Injury Protection Muscles
What is Blood Flow Restriction Training? The Science of BFR
5 Quick, Healthy and Easy to Make Vacation Recipes
New Year, New Gain: How to Build Habits, Not Resolutions
Motivation
Attention
Competition
Body-Mind Connection
My ACTIONS speak for themselves.
Strive for progress, not perfection !
Spend Less Time Talking About Your Goals
Knowing the theory is great
“I Don’t Feel Dips in My Chest”
You can have the best plan in mind
I know you got what it takes
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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