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Movement Snacks: Perfect Routine for Your Busy Schedule
What Are Primal Movements and What Are Their Benefits?
How to Overcome Obstacles Beginners Face in Their Fitness Journey
Weight Loss Supplements: Do They Really Work?
Strength Training Terminology: Hypertrophy, Volume, etc.
Negative Reps: Positive Gains Through Controlled Movements
7 Common Barriers to Exercise and How to Overcome Them
Posture Fix: 15-Minute Exercise for Healthy Alignment
4 Quick Fixes for Your Never-Ending Muscle Soreness
What is Weight Fluctuation? Causes and Weight Management
Motivation
Movement
Movement is medicine
1% daily improvement
When Someone Tells Me
Move well, move often
When Someone Tries To Lift Heavy
You change over time
It doesn’t get easier, you just move better
Results happen over time
You will grow over time
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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