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Articles
Metabolic Resistance Training: Fat Loss and Muscle Building
Mechanical Tension vs. Metabolic Stress: Which is Better?
Weight Loss Supplements: Do They Really Work?
Cardio Training: Before Or After Weights?
How To Lose Belly Fat Fast
Nina Ioanna Talks With Gymaholic
Fitness Cutting Guide: Build Muscle While Losing Fat
Eat And Train According To Your Body Type
Beginner's Workout Routine Guide: Lifting, Where To Start?
The Ultimate Health and Fitness Guide: The Gymaholic Index
Motivation
Without struggle, there can be no progress. #gymaholic
Love the process. #IAmAGymaholic
There’s no finish line. #gymaholic
If the why is powerful, the how becomes easy. #gymaholic
Hard work. Patience. Repeat. #gymaholic
If you’re not enjoying your fitness journey, you’re doing something wrong. #IAmAGymaholic
It’s your life don’t let others tell you how to live it. #IAmAGymaholic
Taking care of your health and fitness is a lifestyle you will never regret. #IAmAGymaholic
Persistence will help you get it. Consistency will help you keep it. #gymaholic
It’s not about being perfect, it’s all about the effort you put in. #gymaholic
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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