Home
App
Articles
Motivation
Store
all
articles
exercises
motivation
plans
workouts
Search
Weight loss
Bulk
Cutting
Muscle gain
Strength
Body recomposition
Cardio
Recovery
Fat burning
Calisthenics
Hiit
Full body
Home workout
Dumbbell
Resistance band
Running
Beginner
Intermediate
Advanced
Fat loss
Articles
Metabolic Resistance Training: Fat Loss and Muscle Building
How To Lose Belly Fat Fast
Weight Loss Supplements: Do They Really Work?
Cardio Training: Before Or After Weights?
Fitness Terms Only Used In The Gym
Fitness Cutting Guide: Build Muscle While Losing Fat
Nina Ioanna Talks With Gymaholic
The Ultimate Health and Fitness Guide: The Gymaholic Index
Beginner's Workout Routine Guide: Lifting, Where To Start?
Eat And Train According To Your Body Type
Motivation
Without struggle, there can be no progress. #gymaholic
Love the process. #IAmAGymaholic
If you’re not enjoying your fitness journey, you’re doing something wrong. #IAmAGymaholic
If the why is powerful, the how becomes easy. #gymaholic
It’s your life don’t let others tell you how to live it. #IAmAGymaholic
There’s no finish line. #gymaholic
Persistence will help you get it. Consistency will help you keep it. #gymaholic
It’s not about being perfect, it’s all about the effort you put in. #gymaholic
Taking care of your health and fitness is a lifestyle you will never regret. #IAmAGymaholic
Hard work. Patience. Repeat. #gymaholic
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
Newsletter
Weekly knowledge exclusively for people who want to improve their health, fitness and mindset.
First name
Email
Join
