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Articles
Can You Build Muscle Using Half Reps? Rep Range Science
What Is Gluten?
Fun and Challenging Outdoor Workouts to Try This Summer
4 Awesome January Challenges to Get You Back to the Gym
Nina Ioanna Talks With Gymaholic
Simple Protein Shake Smoothie Recipe
How To Overcome A Fitness Plateau? Switch Things Up.
How to Keep Up with Your Exercise Routine While on Vacation
The Science of Motivation: Tips That Can Help You Succeed
6 Reasons to Work with A Personal Trainer, How They Can Help
Motivation
Don’t half-ass it
Should You Do Half Reps?
If You Perform Half Reps
Can You Build Muscle Using Half Reps?
If You Master Consistency
Believe you can make it happen
When your friend wants to quit
You can’t expect big results
When Your Friend Makes The Loudest Noise When Squatting
When Your Friend Asks You To Record Them Squatting
Workouts
Half-Hour Power: Full-Body Blast
28 minutes
Power Half-Hour: Upper Body Edition
30 minutes
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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