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Articles
Why Your Calf Muscles Are Called Your Second Heart
Motivation
All He Does Is Half Reps
Don’t half-ass it
Should You Do Half Reps?
If You Perform Half Reps
Results
We Found The Best Half Reppers
Do It With All Your Heart
My Journey to Half Ironman, and How It All Started
You can’t expect big results
Can You Build Muscle Using Half Reps?
Workouts
40-Min Quads & Calves Session
39 minutes
Half-Hour Power: Full-Body Blast
29 minutes
Power Half-Hour: Upper Body Edition
31 minutes
