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Articles
Female Meal Plan: Burn Fat, Cut Calories & Build Lean Muscle
Lazar Angelov Workout and Diet Plan for a Shredded Body
5 Easy to Make Healthy Anti-Inflammation Diet Recipes
Guide on how to run a marathon without losing muscle
Motivation
Life is a MARATHON not a sprint.
Consistency
You can have the best plan in mind
You can have the best plan in the world
You Can Have The Best Plan In The World
When you step on the scale
Endurance: don’t rush the process
Build your ideal training plan that combines gym and home workouts.
It’s Okay If You Failed Yesterday
Longevity: your fitness journey is a marathon, not a sprint
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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