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Articles
What is Weight Fluctuation? Causes and Weight Management
6 Reasons Women Should Lift Weights
Calisthenics vs Weight Lifting: Which is Best for Muscle Gains?
Do You Really Need Weightlifting Shoes to Work Out?
How To Prevent Overtraining, Overreaching and CNS Fatigue
Lifting Barefoot vs Weightlifting Shoes: Who Is the Winner?
The Science of Starting Over: Fitness and Life
6 Benefits Of Strength Training: Weight Loss, And More
21-Day Women's Summer Weight Loss Calisthenics Plan
Why You Should Stop Counting Calories to Lose Weight
Motivation
Nothing Happens Overnight
It Won’t Happen Overnight
It Won’t Happen Overnight
You won’t build a body overnight
Results Happen Over Time, Not Overnight
Your Hard Work Won’t Pay Off Overnight
People Think Body Changes Happen Overnight
✖️ Results don’t happen overnight. Work hard & be patient!
You don’t build healthy habits overnight, you build them one day at a time.
You will grow over time
Workouts
20-Min Beginner Overweight Starter Workout
21 minutes
